Thursday 03.09.23

Strength Training:

Push and Pull Superset #1 (every 3:00):

- Close Grip Bench Warm Up Sets: 103x10, 143x8, 193x6, 233x4, 283x2, 236x 1x8, 235x 4x8

- Chest Supported DB Rows: 90's x 3x10, 85's x 7x10

Push and Pull Superset #2 (every 3:00):

- Dips: 1x 4x10

- Assisted Chin Ups: 1x 4x10

Push and Pull Superset #3 (every 3:00):

- Landmine Presses: 41x 1x12, 40x 2x12

- Cable Face Pulls: 50x 1x12, 47x 2x12

Push and Pull Superset #4 (every 3:00):

- Landmine High Pulls: 41x 1x12, 40x 2x12

- Body Skull Crushers (3 holes under bench press height): 0x 3x12

Cardio (20:00 minimum):

- None due to rain.