Strength Training:
Single Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 0x10, 25x9, 50x8, 75x7, 100x6, 120x 5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Hip Hinge and Calves (every 3:00):
- Romanian Deadlifts: 135x13, 165x12, 195x11, 225x10, 255x9, 265x 5x8
- Standing Calf Raises: 75x 2x11, 8x10
Cardio (20:00 minimum):
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