Thursday 03.02.23

Strength Training:

Push and Pull Superset #1 (every 3:00):

- Close Grip Bench Warm Up Sets: 46x12, 96x10, 136x8, 186x6, 226x4, 276x2, 316x1

- Close Grip Bench Work Sets: 236x 3x8

- Chest Supported DB Rows: 90's x 1x10, 85's x 9x10

Push and Pull Superset #2 (every 3:00):

- Assisted Chin Ups: 1x 4x10

- Dips: 1 x 4x10

Push and Pull Superset #3 (every 4:00):

- Landmine High Pulls: 46x 1x12, 45x 2x12

- Landmine Presses: 46x 1x12, 45x 2x12

Push and Pull Finisher:

- Body Skull Crushers (pin at 1 under bench press height): 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Cable Face Pulls: 43x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Cardio (20:00 minimum):

- Walked with the dog for 2.02 miles in 28:51 (14:17 pace)