Strength Training:
Single Leg and Upper Back Superset (every 3:00):
- Landmine RDL’s: 1x10, 26x9, 51x8, 76x7, 101x6, 126x 5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Compound Leg, Calves, and Calves (every 3:00):
- Heels Raised Safety Bar Squats: 70x13, 80x12, 90x11, 100x10, 110x9, 120x 5x8
- Standing Calf Raises: 75x 1x11, 9x10
Cardio (20:00 minimum):
- Walked the dog for 2.67 miles in 37:58 (14:10 pace)
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