Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 106x10, 146x8, 196x6, 236x4, 286x2, 236x 5x8
- Cable Face Pulls: 53x 1x10, 50x 9x 10
Push and Pull Superset #2 (every 3:00):
- Chest Supported DB Rows: 90's x 5x10, 85's x 5x10
- Dips: 3x 2x10, 2x 3x10
- Body Skull Crushers: 0 x 5x12 (bar set a 4th hole under bench press height)
Cardio (20:00 minimum):
- Walked the dog for 2.71 miles in 37:41 (13:52 pace)
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