Wednesday 03.22.23

Cardio and Core Training:

Cardio (60:00 with a set of core and upper back every 3:00):

- Incline Treadmill Walk: 4.0 speed and 4.2 incline

Core and Upper Back Superset #1 (every 3:00):

- Vacuum Trunk Twists: 10x20

- No Money's: 10x10

Core and Upper Back Superset #2 (every 3:00):

- Serratus Crunches: 90x 10x5

- Band Pull Aparts: 5x10

Core and Upper Back Superset #3 (every 3:00):

- Supported Knees to Elbows: 2x7, 3x6

- Band Pull Aparts: 5x10

P.M. Cardio (20:00 minimum):

- Walked the dog for 1.99 miles in 30:34 (15:18 pace)