Monday 03.06.23

Strength Training:

Push and Pull Superset #1 (every 3:00):

- Close Grip Bench Warm Up Sets: 102x10, 142x8, 192x6, 232x4, 282x2, 235x 5x8

- Chest Supported DB Rows: 90's x 2x10, 85's x 2x10

Push and Pull Superset #2 (every 3:00):

- Dips: 0x 4x10

- Assisted Chin Ups: 0x 4x10

Push and Pull Superset #3 (every 3:00):

- Landmine Presses: 40 x 3x12

- Cable Face Pulls: 47x 3x12

Push and Pull Superset #4 (every 3:00):

- Landmine High Pulls: 40x 3x12

- Body Skull Crushers (2 holes under bench press height): 0x 3x12

Cardio (20:00 minimum):

- None due to rain.