Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 26x13, 31x12, 36x11, 41x10, 46x9, 51x 5x8
- Cable Face Pulls: 53x 2x10, 50x 8x10
Push and Pull Superset #2 (every 3:00):
- Dips: 3x 2x10, 2x 2x10
- Landmine High Pulls: 51x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 1x 1x12, x 4x12
- Crossover Cable Pushdowns: 30's x 2x12, 27's x 3x12
Cardio (20:00 minimum):
- Walked the dog for 2.02 miles in 28:20 (14:00 pace including one poop stop)
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