Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 25x13, 30x12, 35x11, 40x10, 45x9, 50x 5x8
- Cable Face Pulls: 50x 10x10
Push and Pull Superset #2 (every 3:00):
- Dips: 3x 1x10, 2x 4x10
- Landmine High Pulls: 50x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 0x 5x12
- Crossover Cable Pushdowns: 30's x 1x12, 27's x 4x12
Cardio (20:00 minimum):
- Walked the dog for 2.01 miles in 28:33 (14:10 pace)
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