Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 57x12, 107x10, 147x8, 197x6, 237x4, 287x2, 327x1, 236x 3x8
- Cable Face Pulls: 53x 2x10, 50x 7x 10
Push and Pull Superset #2 (every 3:00):
- Chest Supported DB Rows: 90's x 6x10, 85's x 4x10
- Dips: 3x 4x10, 2x 1x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 5th hole under bench press height)
Cardio (20:00 minimum):
- None due to a late night at work.
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