Strength Training:
Traps and Shoulders Circuit (every 3:00):
- Scrape the Rack Shrugs: 45x15, 95x14, 135x13, 185x12, 225x11, 230x 5x10
- Band Pull Aparts: 10x10
- Seated DB Lateral Raises: 35’s x 1x10, 30’s x 9x10
Arms Superset #1 (every 3:00):
- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 96x 4x10
- Barbell Spider Curls: 35x13, 55x12, 75x11, 81x 4x10
Arms Superset #2 (every 3:00):
- Elbows Out Body Weight Triceps Extensions: 0x 3x12
- DB Hammer Curls: 45x 1x12, 40x 2x12
Cardio (20:00 minimum):
- None due to rain
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.