1.01.2022

Friday 12.31.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 55x 4x10, 50x 6x10
- Slant Board Squats: 31x 10x10
- Single Leg Landmine RDL's: 31x 10x10 each leg

Outdoor Walk (30:00):
- 30:00
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