Strength Training:
Landmine Squats, Vacuum Trunk Twists, and KB Swings:
- Squats: 0x13, 1x12, 26x11, 51x10, 76x9, 101x 5x8
- Trunk Twists: 10x20
- KB Swings: 70x 10x25
Calves and KB Swings:
- Standing Calf Raises: 55x 8x10, 50x 2x10
- KB Swings: 70x 10x25
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