Saturday 1.01.22

January 2022 Challenge: 500 KB Swings every day of the month

Strength Training:

Triceps and KB Swings (every 3:00):

- Overhead Triceps Extensions: 45x15, 55x14, 65x13, 75x12, 85x 11, 86x 5x10

- KB Swings: 26x 1x15, 35x 1x15, 44x 1x15, 53x 1x25, 70x 6x25

Biceps and KB Swings (every 3:00):

- Incline DB Curls: 5's x15, 10'x14, 15's x13, 20's x12, 25's x11, 30's x1x10, 25's x4x10

- KB Swings: 70x 10x25

Triceps Finishers:

- Reverse Grip Pushdowns: Orange CS Cords x 1 set to failure (21 reps)