Strength Training:
Dips, Push Ups, and KB Swings (every 3:00):
- Dips: 5x5, 5x4
- Push Ups: 5x10, 5x8
- KB Swings: 70x 10x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Barbell Skull Crushers: 52x15, 57x14, 62x13, 67x12, 72x11, 77x 5x10
- Seated Lateral DB Raises: 5's x15, 10's x14, 15's x13, 20's x12, 25's x11, 30's x 4x10, 20's x 1x10
- KB Swings: 70x 10x25
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.