Tuesday 1.04.22

Strength Training:

Assisted Pull Ups, Band Pull Aparts, and KB Swings (every 3:00):

- Pull Ups: 5x8

- Band Pull Aparts: Red x 5x10

- KB Swings: 35x 1x25, 44x 1x25, 53x 1x25, 70x 1x25, 80x 1x25

Supinated Grip Inverted Rows, Band Pull Aparts, and KB Swings (every 3:00):

- Rows: 5x10

- Band Pull Aparts: Red x 5x10

- KB Swings: 70x 5x25

Cable Face Pulls, No Money's, and KB Swings (every 3:00):

- Face Pulls: 25.5x 1x10, 24x 4x10

- No Money's x 5x10

- KB Swings: 70x 10x25

Barbell Curls, No Money's, and KB Swings (every 3:00):

- Curls: 70x 5x10

- No Money's x 5x10

- KB Swings: 70x 10x25