Strength Training:
Safety Bar Squats, KB Swings, and Treadmill Walking (every 3:00):
- Squats: 0x 13, 73x 12, 93x 11, 113x 10, 123x 9, 153x 5x8
- KB Swings: 70x 10x25
- Treadmill Walk: 3.4 speed/ 3.4 incline to finish out each 3:00 round
Calves, KB Swings, and Treadmill Walking (every 3:00):
- Standing Calf Raises: 60x 1x10, 55x 9x10
- KB Swings: 70x 10x25
- Treadmill Walk: 3.4 speed/ 3.4 incline to finish out each 3:00 round
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