1.30.2022

Saturday 1.29.22

 Strength Training:

Landmine Squats and KB Swings:
- Squats: 0x13, 3x12, 28x11, 53x10, 78x9, 103x 5x8
- KB Swings: 70x 10x25

Calves and KB Swings:
- Standing Calf Raises: 60x 2x10, 55x 18x10
- KB Swings: 70x 10x25
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