Strength Training:
Dips, Push Ups, and KB Swings (every 3:00):
- Dips: 6x5, 4x4 (46 total)
- Push Ups: 6x10, 4x8 (92 total)
- KB Swings: 70x 10x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Overhead Triceps Extensions: 53x15, 58x14, 63x13, 68x12, 73x11, 78x 5x10
- Seated Lateral DB Raises: 5's x15, 10's x14, 15's x13, 20's x12, 25's x11, 30's x 5x10
- KB Swings: 70x 10x25
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