1.02.2022

Sunday 1.02.22

Strength Training:

Core and KB Swings (10 rounds):
- Serratus Crunches: 20's x 10
- KB Swings: 26x 1x15, 35x 1x15, 44x 1x15, 53x 1x25, 70x 6x25
- Leg Raises from Dip Support: 0x 10
- KB Swings: 26x 1x15, 35x 1x15, 44x 1x15, 53x 1x25, 70x 6x25

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