Tuesday 1.11.22

Strength Training:

Assisted Pull Ups, Band Pull Aparts, and KB Swings (every 3:00):

- Pull Ups: 1x9, 4x8

- Band Pull Aparts: Red x 5x10

- KB Swings: 70x 5x25

Supinated Grip Inverted Rows, Band Pull Aparts, and KB Swings (every 3:00):

- Rows: 1x11, 4x10

- Band Pull Aparts: Red x 5x10

- KB Swings: 70x 5x25

Cable Face Pulls, No Money's, and KB Swings (every 3:00):

- Face Pulls: 25.5x 2x10, 24x 3x10

- No Money's x 5x10

- KB Swings: 70x 5x25

Barbell Curls, No Money's, and KB Swings (every 3:00):

- Curls: 71x 5x10

- No Money's x 5x10

- KB Swings: 70x 5x25