Strength Training:
Dips, Push Ups, and KB Swings (every 3:00):
- Dips: 7x5, 3x4 (47 total)
- Push Ups: 7x10, 3x8 (94 total)
- KB Swings: 70x 10x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Skull Crushers: 53x15, 58x14, 63x13, 68x12, 73x11, 78x 5x10
- Seated Lateral DB Raises: 10's x15, 15's x14, 20's x13, 25's x12, 30's x 11, 35's x1x10, 30's x4x10
- KB Swings: 70x 10x25
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