Strength Training:
Landmine Presses, Dips, and KB Swings (every 3:00):
- Presses: 1x15, 6x 14, 11x 13, 21x 12, 31x11 (each arm)
- Dips: 1x9, 4x8
- KB Swings: 35x 1x15, 44x 1x15, 53x 1x25, 70x 1x25, 80x 1x25
Landmine Presses, Push Ups, and KB Swings (every 3:00):
- Presses: 36x 5x10 (each arm)
- Push Ups: 1x11, 4x10
- KB Swings: 80x 2x25, 70x 3x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Barbell Skull Crushers: 45x15, 55x14, 60x13, 65x12, 70x11, 75x 5x10
- Seated Lateral DB Raises: 5x15, 10x14, 15x13, 20x12, 25x11, 30x 1x10, 25x 4x10
- KB Swings: 70x 10x25
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.