Strength Training:
Assisted Pull Ups, Band Pull Aparts, and KB Swings (every 3:00):
- Pull Ups: 2x9, 3x8
- Band Pull Aparts: Red x 5x10
- KB Swings: 70x 5x25
Supinated Grip Inverted Rows, Band Pull Aparts, and KB Swings (every 3:00):
- Rows: 2x11, 3x10
- Band Pull Aparts: Red x 5x10
- KB Swings: 70x 5x25
Cable Face Pulls, No Money's, and KB Swings (every 3:00):
- Face Pulls: 25.5x 3x10, 24x 2x10
- No Money's x 5x10
- KB Swings: 70x 5x25
Barbell Curls, No Money's, and KB Swings (every 3:00):
- Curls: 72x 5x10
- No Money's x 5x10
- KB Swings: 70x 5x25
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