Strength Training:
Dips, Push Ups, and KB Swings (every 3:00):
- Dips: 4x5, 6x4
- Push Ups: 4x10, 6x8
- KB Swings: 70x 10x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Overhead Triceps Extensions: 52x15, 57x14, 62x13, 67x12, 72x11, 77x 5x10
- Seated Lateral DB Raises: 5's x15, 10's x14, 15's x13, 20's x12, 25's x11, 30's x 3x10, 20's x 2x10
- KB Swings: 70x 10x25
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