Strength Training:
Safety Bar Squats, KB Swings, and Treadmill Walking (every 3:00):
- Squats: 0x 13, 71x 12, 91x 11, 111x 10, 121x 9, 151x 5x8
- KB Swings: 70x 10x25
- Treadmill Walk: 3.2 speed/ 3.2 incline to finish out each 3:00 round
Calves, KB Swings, and Treadmill Walking (every 3:00):
- Standing Calf Raises: 55x 7x10, 50x 3x10
- KB Swings: 70x 10x25
- Treadmill Walk: 3.2 speed/ 3.2 incline to finish out each 3:00 round
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