1.08.2022

Saturday 1.08.22

Strength Training:

Landmine Squats and KB Swings:
- Squats: 0x13, 25x12, 50x11, 75x10, 100x9, 125x 5x8
- KB Swings: 70x 10x25

Calves and KB Swings:
- Standing Calf Raises: 55x 6x10, 50x 4x10
- KB Swings: 70x 10x25
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