Tactical Operator Conditioning: Saturday 1.22.22

1.23.2022

Saturday 1.22.22

Strength Training:

Landmine Squats and KB Swings:

- Squats: 0x13, 2x12, 22x11, 52x10, 72x9, 102x 5x8

- KB Swings: 70x 10x25

Calves and KB Swings:

- Standing Calf Raises: 55x 10x10

- KB Swings: 70x 10x25

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