Strength Training:
Landmine Presses, Dips, and KB Swings (every 3:00):
- Presses: 0x15, 8x 14, 13x 13, 23x 12, 33x11 (each arm)
- Dips: 3x9, 2x8
- KB Swings: 70x 5x25
Landmine Presses, Push Ups, and KB Swings (every 3:00):
- Presses: 38x 5x10 (each arm)
- Push Ups: 3x11, 2x10
- KB Swings: 70x 5x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Barbell Skull Crushers: 51x15, 56x14, 61x13, 66x12, 71x11, 76x 5x10
- Seated Lateral DB Raises: 5x15, 10x14, 15x13, 20x12, 25x11, 30x 3x10, 25x 2x10
- KB Swings: 70x 10x25
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