Strength Training:
Landmine Presses, Dips, and KB Swings (every 3:00):
- Presses: 0x15,5x 14, 12x 13, 22x 12, 32x11 (each arm)
- Dips: 2x9, 3x8
- KB Swings: 70x 5x25
Landmine Presses, Push Ups, and KB Swings (every 3:00):
- Presses: 37x 5x10 (each arm)
- Push Ups: 2x11, 3x10
- KB Swings: 70x 5x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Overhead Triceps Extensions: 51x15, 56x14, 61x13, 66x12, 71x11, 76x 5x10
- Seated Lateral DB Raises: 5's x15, 10's x14, 15's x13, 20's x12, 25's x11, 30's x 2x10, 20's x 3x10
- KB Swings: 70x 10x25
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