Strength Training:
Landmine Presses, Dips, and KB Swings (every 3:00):
- Presses: 0x15, 5x 14, 10x 13, 20x 12, 30x11 (each arm)
- Dips: 5x8
- KB Swings: 26x 1x15, 35x 1x15, 44x 1x15, 53x 1x25, 70x 1x25
Landmine Presses, Push Ups, and KB Swings (every 3:00):
- Presses: 35x 5x10 (each arm)
- Push Ups: 5x10
- KB Swings: 70x 5x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Overhead Triceps Extensions: 45x15, 55x14, 60x13, 65x12, 70x11, 75x 5x10
- Seated Lateral DB Raises: 5x15, 10x14, 15x13, 20x12, 25x11, 25x 5x10
- KB Swings: 70x 10x25
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