Strength Training:
Safety Bar Squats, KB Swings, and Treadmill Walking (every 3:00):
- Squats: 70x 13, 90x 12, 110x 11, 130x 10, 150x 9, 170x 5x8
- KB Swings: 35x 1x25, 44x 1x25, 53x 1x25, 70x 1x25, 80x 2x25, 70x 4x25
- Treadmill Walk: 3.5 speed/ 3.5 incline to finish out each 3:00 round
Calves, KB Swings, and Treadmill Walking (every 3:00):
- Standing Calf Raises: 55x 5x10, 50x 5x10
- KB Swings: 70x 10x25
- Treadmill Walk: 3.5 speed/ 3.5 incline to finish out each 3:00 round
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