Strength Training:
Safety Bar Squats, KB Swings, and Treadmill Walking (every 3:00):
- Squats: 0x 13, 72x 12, 92x 11, 112x 10, 122x 9, 152x 5x8
- KB Swings: 70x 10x25
- Treadmill Walk: 3.3 speed/ 3.3 incline to finish out each 3:00 round
Calves, KB Swings, and Treadmill Walking (every 3:00):
- Standing Calf Raises: 55x 9x10, 50x 1x10
- KB Swings: 70x 10x25
- Treadmill Walk: 3.3 speed/ 3.3 incline to finish out each 3:00 round
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