Strength Training:
Assisted ChinUps, Band Pull Aparts, and KB Swings (every 3:00):
- Chin Ups: 3x9, 2x8
- Band Pull Aparts: Red x 5x10
- KB Swings: 70x 5x25
Inverted Rows, Band Pull Aparts, and KB Swings (every 3:00):
- Rows: 3x11, 2x10
- Band Pull Aparts: Red x 5x10
- KB Swings: 70x 5x25
Ring Face Pulls, No Money's, and KB Swings (every 3:00):
- Face Pulls: 5x10
- No Money's x 5x10
- KB Swings: 70x 10x25
Incline DB Curls Curls, No Money's, and KB Swings (every 3:00):
- Curls: 30's x 4x10, 25's x 1x10
- No Money's x 5x10
- KB Swings: 70x 10x25
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